Online Therapy In English

Issues We May Explore Together

How Therapy Can help You

• Psychotherapy offers a supportive space to slow down, make sense of your experience, and begin reconnecting with yourself

• A safe & confidential approach to explore thoughts, emotions, and recurring patterns

• An atmosphere fostering:

  • self compassion & awareness

  • nervous system & emotional regulation

  • self-compassion

• understanding emotional responses rather than suppressing them

• building a better relationship with yourself & others. Learn more ⟶

• Anxiety and depression

• Emotional numbness, emptiness, or feeling stuck

• Trauma and its impact on the body and mind

• Chronic stress, overwhelm, and burnout

• Low self-esteem, self-criticism & feelings of worthlessness

• Boundary difficulties and people-pleasing

• Overthinking and persistent worry

• Relationship challenges and attachment patterns

• Inner child work & personal growth

• Grief, anger, loss, and questions of meaning

• Gender identity & sexuality related concerns

  Learn more ⟶

"I invest a great deal of time and energy in my self-actualisation. The journey I take my clients through is the same one I have taken on myself, which has incredibly transformed my life in terms of freedom and fulfillment despite the challenges life throws at me."

Christy

Christy Spiteri is a licensed psychotherapist specialising in adult mental health. She offers psychotherapy sessions in English. Christy combines evidence-based therapy with a warm, personal approach to help clients navigate emotional challenges, build resilience, and achieve meaningful personal growth. Learn more →

After struggling to find a therapist I truly connected with, I found Christy, and I’m very grateful I did. From our very first session, she made me feel comfortable and heard. Even in online sessions, she has the ability to sense what I’m feeling and provide thoughtful guidance. She listens patiently, helps me understand my experiences, and offers practical ways to navigate challenges. Christy has helped me through a lot, and I wholeheartedly recommend her to anyone seeking a compassionate and insightful therapist.

M.B.

The time I’ve spent in my sessions with Christy have been completely life-changing. No matter the range of personal topics I’ve brought up, Christy has always received me with empathy and an open heart. She maintains such a beautiful balance between human connection and professionalism, which is exactly what you’d hope for in a therapeutic setting. In our time together, she has reflected so much of myself back to me, creating space for me to grow at my own pace while learning to trust myself and my own capabilities. I feel immense gratitude for Christy’s guidance. It has led to meaningful growth in my ability to face challenges, cultivate self-compassion, and better understand my nervous system and how to regulate it. I’m a different person now, and all the happier for it. I hope others are lucky enough to find their way here too ❤

A.F.V.

★★★★★

★★★★★