black and brown leather padded tub sofa

Welcome to your healing journey!

Online Therapy by Christy

★★★★★

A Few words about myself

I am a Psychotherapist who is deeply passionate about traveling and discovering new places and cultures. Traveling nourishes my inner child and fills me with awe and wonder! Moreover, nature is my sanctuary; I find immense joy in long walks outdoors, where I feel deeply connected to my most authentic inner self, guiding me towards my highest fulfillment. This connection fuels my commitment to personal growth, and I know that through my inner transformation, I can genuinely support my clients to evolve into their highest potential; therefore, I invest a great deal of time and energy in my self-actualisation. The journey I take my clients through is the same one I have taken on myself, which has incredibly transformed my life in terms of freedom and fulfillment despite the challenges life throws at me.

Portrait of Christy Spiteri- Psychotherapist
Portrait of Christy Spiteri- Psychotherapist

Some of the themes we might explore together include stress, emptiness, feeling numb or stuck, feeling lost or disconnected, trauma, anxiety and depression, overwhelm, low self-esteem, self-criticism and feeling wortless, challenges with boundaries and people pleasing, a sense of helplessness or hopelessness, overthinking, inner child work, relationship issues, personal growth, burnout, grief and loss, anger issues, loss of meaning, gender and sexuality issues etc.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

After struggling to find a therapist I truly connected with, I found Christy, and I’m very grateful I did. From our very first session, she made me feel comfortable and heard. Even in online sessions, she has the ability to sense what I’m feeling and provide thoughtful guidance. She listens patiently, helps me understand my experiences, and offers practical ways to navigate challenges. Christy has helped me through a lot, and I wholeheartedly recommend her to anyone seeking a compassionate and insightful therapist.

M.B.

The time I’ve spent in my sessions with Christy have been completely life-changing. No matter the range of personal topics I’ve brought up, Christy has always received me with empathy and an open heart. She maintains such a beautiful balance between human connection and professionalism, which is exactly what you’d hope for in a therapeutic setting. In our time together, she has reflected so much of myself back to me, creating space for me to grow at my own pace while learning to trust myself and my own capabilities. I feel immense gratitude for Christy’s guidance. It has led to meaningful growth in my ability to face challenges, cultivate self-compassion, and better understand my nervous system and how to regulate it. I’m a different person now, and all the happier for it. I hope others are lucky enough to find their way here too ❤

A.F.V.

★★★★★
★★★★★

My Mission

My ultimate purpose is to live a meaningful and fulfilling life by fully embracing and expressing who I am while guiding others to do the same. We all wish to be heard, understood, accepted, and loved for who we truly are. This process begins within ourselves. I believe that we are here to rediscover ourselves beyond the conditioning that society has imposed on us!

Do you ever feel empty, as if there is more to life than doing the same thing every day? Do you feel imprisoned or trapped in a life where you are a bystander instead of the main character in your own movie? Life can be incredibly beautiful, even in the face of adversity, when we reconnect with our true nature that is constantly trying to speak to us and emerge. Unfortunately, due to the expectations and pressures of the external world, we are often unaware of this part of ourselves. Nonetheless, it is still there, and suffering is the consequence of suppressing our authentic self, which knows better the path we are meant to take!

A picture of a pathway: a symbolism of one's journey in therapy.
A picture of a pathway: a symbolism of one's journey in therapy.

I’ve been dedicating my life to freeing myself and living authentically, and nothing gives me more joy than supporting others as they move toward the same inner freedom. This is my life’s mission.

I have had the privilege of witnessing clients transition from being consumed by depression and paralysing anxiety to becoming filled with excitement and a newfound openness towards life! Challenges will still exist, but one can maintain a sense of inner safety and peace underneath our natural spectrum of human emotions. This process can truly transform the way you look at yourself and the world.

A picture showing an enchanting silhouette of three people being playful while enjoing the sunset.
A picture showing an enchanting silhouette of three people being playful while enjoing the sunset.