My Approach

My biggest focus is on holding a safe space where you feel comfortable sharing your deepest and darkest secrets and being met with understanding. A space where you can gain awareness of what is happening in your unconscious mind and external relationships, without judgment. Together, we work on opening up to the potential you already have inside by releasing what no longer serves you and integrating parts of the self that have been left in the dark, to become whole again. During sessions, we do not only talk, but we also tap into the unconscious mind and engage in a direct experience. I guide you through what I have fully integrated within myself, which means I have complete trust in the process. I am here to support you when you cannot see the bigger picture.

I utilise a Gestalt therapy approach that focuses on how the client makes contact with the world in the here and now and what unfinished business from the past is still blocking and interfering with the fulfilment of the present life, emphasising shadow work, psycho-somatic exercises, and trauma-informed care.

I support clients in overcoming anxiety by bridging the gap between awareness of their current situation and embodiment of who they are becoming. Through somatic exercises and the regulation of the nervous system, we work to release trapped emotions in your body that contribute to repetitive patterns and bring into light limiting beliefs that hinder your life. I take you through a journey of dismantling the old limitations in your system, which opens you up to a lighter and freer version of you, who is able to open up to the present opportunities and possibilities that you would be previously unaware of, due to being stuck in past-influenced perceptions.

A bit of theory

My goal is to help you discover what you truly want based on who you truly are, beyond external influences. The process allows you to gain clarity and find a path that aligns with your authentic self. In a non-judgmental space guided by curiosity and compassion for where you currently are, I guide you to adopt a similar approach toward yourself. The foundation of our work together is the therapeutic relationship based on safety and openness, which serves as a playground where space and time are created for a new way of being to emerge and be integrated. This therapeutic space allows for natural internal shifts that my clients notice in their daily automatic attitudes, enabling them to embrace change and solidify healthier emotional and cognitive patterns.